The journey of self-discovery doesn’t just stop. If it did, then we wouldn’t be living. This month we focus on the road to recovery and how my client used my eGPS method to begin her journey towards self-discovery and healing

They say that time heals all wounds. But time itself cannot heal the wounds. What you choose to do during that time is what actually heals the wounds. Your chosen actions-how you choose to handle the hurt and the pain is what will eventually heal those wounds from emotional abuse.

Emotional abuse is so hard to overcome…it is the silent killer of self-worth. It is the kind of abuse that you can’t see, but it leaves internal scars on the heart, it bruises your soul.

Why is it that we can feel so lonely even when surrounded by friends and loved ones? The reason we can feel so lonely when surrounded by people is because we are often feeling disconnected from ourselves, which in turn prevents us from being able to make authentic connections with others. Read Yudy's blog to learn how you can be with yourself and feel completely fulfilled and connected. You will no longer need to seek external connections to fill the void in your life.

Autumn bravely shares her experience with shame, the impact that it has had on her life, and her journey towards self-forgiveness. From her experience working with me, she understands that Shame can’t thrive as long as we talk about it and bring it out into the open.