They say that time heals all wounds. But time itself cannot heal the wounds. What you choose to do during that time is what actually heals the wounds. Your chosen actions-how you choose to handle the hurt and the pain is what will eventually heal those wounds from emotional abuse.
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Emotional abuse is so hard to overcome…it is the silent killer of self-worth. It is the kind of abuse that you can’t see, but it leaves internal scars on the heart, it bruises your soul.
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Why is it that we can feel so lonely even when surrounded by friends and loved ones? The reason we can feel so lonely when surrounded by people is because we are often feeling disconnected from ourselves, which in turn prevents us from being able to make authentic connections with others. Read Yudy's blog to learn how you can be with yourself and feel completely fulfilled and connected. You will no longer need to seek external connections to fill the void in your life.
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Autumn bravely shares her experience with shame, the impact that it has had on her life, and her journey towards self-forgiveness. From her experience working with me, she understands that Shame can’t thrive as long as we talk about it and bring it out into the open.
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With this story I am honoring my mother, and all the other wonderful mothers
who have sacrificed so much, not only for the betterment of their own family, but also for the
betterment of the community! You deserve to be celebrated today and always!
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It was from Yudy’s own journey of healing and self-discovery where the idea of an Inner Emotional GPS started to emerge in her subconscious mind. Just like the GPS in a car guides us to our destination, our Inner Emotional GPS, the most intelligent system there is, guides our thoughts, behaviors and actions.
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From the Shadow of Shame, I became a Light Warrior. From feeling totally irrelevant I became resilient.
I hear you, I see you, I know you. This is your story as much as it is mine!
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A one-on-one interview with Yudy Veras Bueno. Hear her inspirational journey of self-discovery and self-empowerment.
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What’s the difference between self-confidence & self-worth.
Danielle’s discovery with Yudy’s coaching
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“It was especially painful for me to realize that my heart did not fail me….I was failing my heart.”
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A story about self-identity and belonging.
Read MoreHave you ever felt loved unconditionally?
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Every new year is a new beginning….and a new opportunity.
When we allow ourselves to take a step back and examine what we have learned, it is then that we can truly take advantage of the opportunities that lie ahead.
Did you know that your mind can produce 12,000 to 82,000 thoughts a day? Mind blowing!
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Yes, this is the tale of a miracle that occurred in the form of a doctor, a tomato plant, and my family.
A tale of how our collective experiences crossed paths and of how we learned from each other and began a process of healing. Healing from anger, sadness, grief, and, most of all, from a painful feeling of not belonging - the feeling of being the "other."
This feeling has a name; it is called…
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It's All About Self-Worth… Isn't it? Claudia asked/declared/confirmed during one of our healing sessions as if she just discovered the map to a hidden treasure or a secret code. For her, this was a huge "aha moment." To understand where Claudia is coming from, you must first understand a little bit of who she is. You see, she is one of those women who we call high achievers, making-it-happen type of women, a badass momma, a thriver, boss lady, and a go-getter…
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Why do women and girls, regardless of the progress we make, still deal with issues of self-worth?
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So, how can I remain calm during chaotic times? Read these Seven ways to stay calm during the storm.
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As humans, we are designed to live in a community. This is one of the reasons we are so wired to nurture relationships, especially when it comes to finding our soulmate, that particular person who will make you feel like a "million dollars.” The longing for..
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